About Couples Therapy

My primary approach in working with couples is "attachment based" Emotionally Focused Therapy (EFT).

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• EFT is a structured approach to couples work based on attachment theory.

• EFT helps partners work together to recognize the automatic cycles of conflict that arise from hurt and misunderstanding and that interfere with each partner's ability to trust the other. 

• EFT supports couples in developing new and effective ways to communicate, listen to one another , understand each other's feelings and meet each others’ needs. 

• With increased security and emotional safety, partners  reconnect and renew the vitality, connection, and intimacy in their relationship.                                                                                                                                                                I can help you make your relationship stronger and happier!                                                     

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A substantial body of research outlining the effectiveness of EFT is available on the EFT websites (www.ncceft.com or www.iceeft.com).