About Couples Therapy
My primary approach in working with couples is "attachment based" Emotionally Focused Therapy (EFT).
EFT is a structured approach to couples work based on attachment theory.
EFT helps partners work together to recognize the automatic cycles of conflict that arise from hurt and misunderstanding and that interfere with each partner's ability to trust the other.
EFT supports couples in developing new and effective ways to communicate, listen to one another , understand each other's feelings and meet each others’ needs.
With increased security and emotional safety, partners reconnect and renew the vitality, connection, and intimacy in their relationship. I can help you make your relationship stronger and happier!